Is Titanium Dioxide Bad For You?
Also Known As: titania
Short answer
Considering a human’s average daily exposure to the chemical, it is not bad for you. The extensive scientific research conducted on titanium dioxide shows that it is relatively benign. This considers the method by which it enters the body and the quantities that are amassed in the body on time-weighted averages. Similar to any other substance, titanium dioxide becomes increasingly dangerous the more you consume. Most people do not consume enough high purity titanium dioxide to cause either acute or chronic toxicity.
'N' stands for neutral. Things placed into this category are (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
Titanium dioxide is naturally occurring. It is the ninth most abundant hard metal found inside the earth. Titanium dioxide is found in Mother Nature in three different forms: rutile, ilmenite, and the most common form, anatase. Once the impurities have been removed, titanium dioxide appears as a white powder. Titanium dioxide is used in for a host of applications, including the paint on your house, sunscreen, and powdered doughnuts. In paints, it is used to provide the white base pigment from which all light colored tones are derived. Titanium dioxide is also considered to be inert, meaning that it does not react in any way with other chemicals.
There are numerous uses for titanium dioxide as it concerns the human body. We currently use or have in the past used titanium dioxide in antiperspirants, cosmetic products, sunscreen, and toothpaste. The applications for topical use are essentially harmless, as the absorption rate in the skin for titanium dioxide is, extremely low. Any intrusion into the body for titanium dioxide that occurs is insignificant and does not result in any type of cellular toxicity. Chronic exposure to titanium dioxide may cause very mild skin irritation.
Titanium dioxide has several uses as it concerns food; thereby it is liberally inserted into our diets. Due to its white pigment, it can find its way into powdered doughnuts, whipped frosting and even certain candy. Additionally, it is added to chocolate to create a smooth texture. The Federal Food and Drug Administration (FDA) regards the consumption process of titanium dioxide into the body as safe. In some cases, children are exposed to higher levels of titanium dioxide, due to diets that are richer with sweets. However, the high levels of sugar in diets that dominated by sweets, are far more dangerous than titanium dioxide. In these cases, one is more at risk for diabetes or inflammation from the excessive sugar intake, rather than titanium dioxide health related problems.
Though far less likely, inhalation is another method by which titanium dioxide enters the body. Inhalation is only probable as a means of intrusion into the body, in the industrial process of paint. This manner of entrance into the body presents the highest possibility of exposure. However, in the case of inhalation, one would still have to take in large amounts of titanium dioxide to experience any symptoms, which may include eye, nose and throat irritation. This would be more likely in cases of “paint sniffing” as a drug. Titanium dioxide is known to have caused cancer in lab rats, but titanium dioxide is not associated with cancer in humans.
Possible short-term side effects
- moderate eye irritant
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slight nose, throat and lung irritant
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may cause slight breathing problems
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mild skin irritability
Possible long-term side effects
- possible pulmonary fibrosis
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Written by DeeAnne Oldham
Published on: 02-17-2016
Last updated: 12-10-2016
Thank you for your feedback!
Written by DeeAnne Oldham
Published on: 02-17-2016
Last updated: 12-10-2016