Is Swallowing Gum Bad For You?
Short answer
As long as you aren't swallowing large amounts, swallowing your gum is not bad for you.
'N' stands for neutral. Things placed into this category are (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
Accidentally swallow your gum? No problem. Although chewing gum is intended to be chewed and not swallowed, it's not the end of the world. It simply passes through your body like any other food would normally do. As the gum travels through your digestive system, some of the ingredients such as sweeteners and flavorings are broken down while the rest continues on as a whole. Doctors say it usually takes about 2 days for the gum to fully pass through your body. Swallowing your gum is usually harmless, however, large amounts combined with constipation could potentially cause a blockage in the intestines. Note that this is very rare, and is more likely with children.
Possible short-term side effects
- intestine blockage if a large amount is swallowed (children more prone)
Healthier alternatives
- throw away gum in the trash
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Thank you for your feedback!
Written by Maddiebair
Published on: 12-27-2015
Last updated: 12-10-2016
Thank you for your feedback!
Written by Maddiebair
Published on: 12-27-2015
Last updated: 12-10-2016
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