Short answer
While many of the supposed health benefits of moringa have not been proven, it is not harmful when consumed in moderate amounts.
'N' stands for neutral. Things placed into this category are (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
Moringa is part of a flowering plant family that is only native to regions in Asia and Africa. It is used throughout these regions as an important food source due to the significant amount of vitamins, minerals, and antioxidants that it contains. Moringa has also recently gained significant attention around the globe for its supposed health benefits when consumed.
Moringa has been reported to contribute to countless health benefits, including increasing sex drive, preventing pregnancy, increasing the production of breast milk, and even treating cancer. However, there remains insufficient research to support many of these claims.
That being said, there are indisputable nutritional benefits of moringa. It is extremely high in essential vitamins and minerals; Its leaves are rich in Vitamin C, Vitamin B, magnesium, iron, and protein. However, it is necessary to consume at least one cup of moringa leaves to reap these nutritional benefits; consuming moringa as a dietary supplement in capsule form does not provide significant amounts of these nutrients.
Moringa is also rich in antioxidants, which fight against dangerous free radicals in the body. Consuming it can lower stress and blood pressure as well as decrease your risk of heart disease and type 2 diabetes.
All in all, many of the supposed health benefits of moringa have yet to be proven. However, if consumed in safe doses, it should not cause you any bodily harm and can only benefit your health.
Benefits
- provides many essential nutrients
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decreases stress
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decreases risk of heart disease
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decreases risk of diabetes
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lowers blood pressure
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(may) increase sex drive
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(may) treat cancer
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(may) increase breast milk prod
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(may) prevent pregnancy
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Written by Shaylie F
Published on: 12-29-2015
Last updated: 12-10-2016
Thank you for your feedback!
Written by Shaylie F
Published on: 12-29-2015
Last updated: 12-10-2016
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