Is Goat Cheese Bad For You?
Also Known As: chèvre
Short answer
Goat cheese is healthier than traditional cow cheese and contains many beneficial vitamins and minerals. It is not bad for you unless overconsumed.
Recommended Alternative
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
Goat cheese is a type of cheese which is derived from the milk of goats rather than cows. Goat cheese is typically considered to be healthier than traditional cow cheese because it is lower in calories and richer in vitamins and nutrients.
A standard serving of goat cheese contains only approximately 70 calories while the same amount of traditional cheddar cheese includes upwards of 110 calories. Goat cheese is also lower in fat than cow cheese; it contains only five grams of fat per serving compared to the nine grams of fat present in cheddar cheese. Furthermore, it includes no cholesterol, while cheddar cheese contains at least twenty-five milligrams per serving.
Along with its low fat and calorie quantity, goat cheese contains many beneficial vitamins and minerals. It is rich in vitamins K, D, A, thiamine, niacin, riboflavin, and phosphorous, all of which are necessary to maintain a healthy body.
One of the best benefits of goat cheese, apart from its nutritional value, is that it is much easier to digest than other cheese. With goat cheese, individuals who are lactose intolerant and are unable to consume traditional cheese without suffering an upset stomach or nausea can safely enjoy the health benefits and delicious flavor of cheese without suffering the negative health consequences.
All in all, goat cheese is a healthy alternative to traditional cheese and is an excellent choice for individuals who love cheese but want to stay fit and limit their caloric intake.
Possible long-term side effects
Ingredients to be aware of
Benefits
- easy to digest
-
low in calories
-
low in fat
-
great source of vitamins
-
great source of minerals
-
great source of protein
-
promotes gastrointestinal health
Our Wellness Pick
(what is this?)
Treeline Cashew Cheese
- Vegan-friendly
- Dairy-free alternative
- Rich in flavor
- Protein-packed cashews
- Convenient 6-pack
Learn More!
Please turn your Ad Blocker off to see this content. Thank you!
Thank you for your feedback!
Written by Shaylie F
Published on: 12-27-2015
Last updated: 12-15-2023
Thank you for your feedback!
Written by Shaylie F
Published on: 12-27-2015
Last updated: 12-15-2023
Approved by 
