Is Fanta Bad For You?
Also Known As: Fanta Orange
Short answer
Although the drink boasts about having no fat and no caffeine, there are plenty of other ingredients in Orange Fanta that make it unhealthy for your body. Consuming it in moderation could limit the effects, but there is no real nutritional value to this drink at all.
Recommended Alternative
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
Fanta is one of many sodas that include chemicals proven to be harmful to the body if ingested regularly. The lack of caffeine and the sweet, fruity flavors of this drink make it very attractive as an alternative to caffeinated beverages. Unfortunately, Fanta drinks are not good for your body at all because they contain very high levels of sugar, excess citric acid, aspartame, phenylalanine, as well as a host of artificial preservatives.
The high amounts of sugar in Fanta will cause the liver to produce large quantities of insulin much more rapidly than it should. Most of the sugars will then be turned into fat cells, leading to obesity and an increased risk of diabetes. Anyone that is looking to lose weight will probably see the opposite happen if they continue to drink Fanta.
Citric acid is another thing to be concerned about in Fanta. Mixing the sugar content with high levels of acid creates a huge off-balance in your body's digestive system and mouth. Only the stomach is capable of handling this high of an acid level, meaning the mouth, throat, intestines, and all other internal body parts that come into contact with the soda may start to deteriorate over time. Most commonly, tooth enamel will slowly erode.
Another notable ingredient you should be worried about is aspartame. It's widely known from highly publicized studies that Aspartame has been linked with some types of cancer and tumor growth, along with numerous neurological issues which are caused by the formation of formaldehyde after it's broken down in your body.
Possible short-term side effects
- blood sugar spike
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muscle spasms, aches
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dehydration
Possible long-term side effects
- cancer / tumors
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tooth erosion
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weight gain, obesity
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liver problems
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diabetes
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neurological issues
Ingredients to be aware of
Benefits
Healthier alternatives
Our Wellness Pick
(what is this?)
Zevia Orange Soda
- Zero calories
- Sugar-free
- No artificial colors
- Non-GMO Project Verified
- Plant-based sweeteners
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Written by Healthy Living 35
Published on: 12-28-2015
Last updated: 12-15-2023
Thank you for your feedback!
Written by Healthy Living 35
Published on: 12-28-2015
Last updated: 12-15-2023
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