Short answer
Asbestos is extremely dangerous and can cause many serious long-term health problems.
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
Asbestos is a fibrous mineral which was once revered for its durability, resistance to fire and heat, and insulation properties. Before the 1980s, asbestos was widely used in the construction of commercial buildings and homes. It was also included in many cement mixtures, paints, appliances, and fabrics.
However, asbestos is also incredibly dangerous to your health; it has been proven to cause mesothelioma cancer, as well as a plethora of other harmful lung disorders such as lung cancer, and pleural plaques and effusions when it becomes airborne and is inhaled. Its harmful effects were discovered in 1980 and use of the mineral declined significantly and was even banned in many countries. However, even today, more than thirty years after the dangers of asbestos were discovered, it causes more than forty thousand annual deaths around the world.
Asbestos poses the highest risk to your health if it is present in your home. If you live in a house or apartment building that was built before 1980, it is important that you hire a professional to check your living quarters for any sign of asbestos. It can easily and unknowingly become airborne and negatively impact your health.
Possible short-term side effects
- shortness of breath
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coughing
Possible long-term side effects
- lung scarring
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lung cancer
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mesothelioma cancer
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pleural effusions
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pleural plaques
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Written by Shaylie F
Published on: 12-29-2015
Last updated: 12-10-2016
Thank you for your feedback!
Written by Shaylie F
Published on: 12-29-2015
Last updated: 12-10-2016
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