Is Arnold Palmer Bad For You?
Also Known As: lemonade and iced tea
Short answer
Arnold Palmer, in moderation, is fine to consume. We recommend you make your Arnold Palmer fresh from home, as restaurant and store-bought brands contain excess amounts of sugar.
Recommended Alternative
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
Arnold Palmer is a drink named after the popular American golfer of the same name. The drink, which contains half iced tea and half lemonade, was developed in 1960 and has gained increasing popularity over the past few decades; it is commonly sold in many grocery stores and restaurants today.
Arnold Palmer is a healthier alternative to soft drinks or plain lemonade because it includes a significant amount of iced tea, which is known to offer notable health benefits. Black and green teas, which are commonly used in Arnold Palmers, are an excellent source of antioxidants and can ward against cavities and gum disease. However, beware of Arnold Palmer drinks that contain sweetened ice tea, as they can contain harmful amounts of sugar and may negate any oral benefits.
Lemonade is the unhealthier part of Arnold Palmer due to its excess amount of sugar, which can cause an increased risk of type 2 diabetes and obesity. On the flip side, lemons are an excellent source of Vitamin C, magnesium, and potassium, and may help to boost the immune system.
All in all, Arnold Palmer is fine to drink in moderation. It generally contains less sugar and harmful chemicals / preservatives than other soft drinks because it includes only natural iced tea and lemonade - this is especially true if you make it yourself from home using fresh ingredients.
Possible short-term side effects
Possible long-term side effects
Ingredients to be aware of
Benefits
- good source of antioxidants
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good source of vitamin c
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may help boost the immune system
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short-term boost of energy
Healthier alternatives
- make it fresh from home using natural ingredients
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unsweetened iced tea, skip the lemonade
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water, of course
Our Wellness Pick
(what is this?)
Just Ice Tea & Lemonade
- Organic ingredients
- Refreshing blend
- Kosher certified
- Convenient 16oz size
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Written by Shaylie F
Published on: 01-01-2016
Last updated: 12-15-2023
Thank you for your feedback!
Written by Shaylie F
Published on: 01-01-2016
Last updated: 12-15-2023
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