Are Radishes Bad For You?
Also Known As: Raphanus sativus
Short answer
Radishes are not bad for you-- to the contrary! They provide a host of nutrients and have many wonderful effects on your body.
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
Radishes are a delicious addition to salads, and even make a nice snack on their own. However, these little red and white vegetables are more than just the crunchy topping you love (or love to hate!)-- your body loves them too! Radishes are a source of vitamin C, a powerful antioxidant that strengthens your immune system, prevents infections and viral illnesses, and even clears free radicals from your body, thereby preventing cancers, heart disease, and stroke. They also contain indigestible carbohydrates, or fiber, which keeps you regular, helps manage weight, and regulates blood sugar. Because of this, they are low on the glycemic index, which is great news for people living with diabetes. They are also very filling, and because of their low caloric content are great for those wanting to lose or manage their weight.
Radishes are a great detoxifier and can, therefore, clear toxins from your body. They detoxify your liver and stomach, and also remove the excess bile pigment bilirubin from the blood. This means that they can be used for treating jaundice as bilirubin is what causes the yellowing of the eyes and skin. In addition, radishes are a diuretic and have anti-inflammatory properties and because of this are good for urinary disorders-- radishes increase urinary production and take away the burning sensation. Of course, a doctor should be consulted before starting treatment for any illness.
If that wasn't enough, radishes have a high water content which helps keep you hydrated. This, along with their anti-inflammatory properties may be why they have been shown to relieve fevers. Not only do they lower your body temperature, but they reduce the inflammation associated with fever. It is no wonder radishes are used in Eastern medicine to remove heat from the body, especially during those warm summer months. So if it's a scorcher out there, if you're feeling a little under the weather or even if there is nothing wrong at all, eating a few radishes may be the answer to your body's needs!
Benefits
- keeps you hydrated and cool
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promotes healthy fetal growth
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promotes weight loss
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prevents constipation
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prevents heart disease, cancer, and stroke
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clears toxins from your body
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treat jaundice and urinary conditions
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strengthens the immune system
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Written by Lindsay
Published on: 02-07-2016
Last updated: 12-10-2016
Thank you for your feedback!
Written by Lindsay
Published on: 02-07-2016
Last updated: 12-10-2016
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