Are Pineapples Bad For You?
Short answer
Pineapples are quite good for you as they are an excellent source of many nutrients.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
When we think of tropical fruit, this delicious tangy treat is definitely at the top of the list, both in terms of taste and in nutritional value. As with many other fruits, pineapple is a great source of vitamin C. In fact, just one serving has well over 100% of your daily recommended intake. Vitamin C is necessary for the health of your immune system, which helps your body fight off illnesses and infections. It also creates collagen which repairs skin, bone, and organ cells, thereby reducing healing time when injured. Vitamin C is a major player when it comes to cancer prevention as well, as it helps the body clear free radicals from its system.
Vitamin C isn't the only nutrient pineapples offer, however. Pineapples contain both soluble and insoluble fiber, which protects you from constipation, diarrhea, and irritable bowel syndrome, and can even lower blood pressure. Fiber can help prevent and manage diabetes too, as it lowers blood glucose and improves insulin levels. One serving of pineapple contains roughly 10% of your daily recommended intake. One serving also contains about 77% of your manganese for the day, which is essential for building bones and maintaining a healthy skeletal structure. In doing so, it slows the process of osteoporosis, and, though more research is needed, may even help prevent it.
One thing that stands out about pineapple, though, is its acid content. Eating too much can cause tooth and gum sensitivity, and may trigger heartburn or acid reflux. Some individuals experience mild mouth irritation from the fibrous texture of pineapple. It also contains an enzyme called bromelain, which can cause headaches, nausea, and diarrhea. In rare cases, it has also been linked to miscarriage. However, this is only when it is eaten in extreme excess. A moderate amount of bromelain is actually good for those living with arthritis, as it can reduce inflammation and joint pain. Great in drinks, on pizza, or just on its own, pineapple is a fantastic addition to most diets.
Possible short-term side effects
Ingredients to be aware of
Benefits
- prevents loose teeth and gum recession
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prevents oral cancers
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reduces joint pain and inflammation
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lowers blood glucose levels
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lowers blood pressure
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boosts immune system
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repairs cells
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Written by Lindsay
Published on: 01-28-2016
Last updated: 12-10-2016
Thank you for your feedback!
Written by Lindsay
Published on: 01-28-2016
Last updated: 12-10-2016
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