Short answer
Peas are incredibly good for you and have many health benefits when eaten regularly.
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
They’re more than just a side dish you like to ignore when you go out for dinner—in fact, they’re much more. Disguised as a vegetable, but in reality a legume, peas are by far one of the most underrated ones out there. They host a large variety of nutrients that play a crucial role in the maintenance of good health.
Perhaps one of the most attractive features of peas in a society that values youth is their ability to help prevent wrinkles and arthritis. In fact, there are many age-related issues that can be slowed by eating peas on a regular basis, such as osteoporosis, Alzheimer’s, and weight gain. This is due to their anti-inflammatory phytonutrients and antioxidants, including Vitamin C and E, omega-3 fats, and coumestrol. This latter antioxidant has also been shown to protect against stomach cancer. Eating peas can aid in managing your weight, as they are low both in fat and calories. One cup of peas has less than 100 calories, and because of the high fiber and protein content, they will leave you feeling full with no need for extra snacking.
To top it off, peas have a low glycemic index. Any food with a low GI assists with blood sugar regulation, thereby making them excellent for protecting against the development of Type 2 diabetes, and for managing blood glucose levels in those already with the condition.
Ingredients to be aware of
Benefits
- boosts energy
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lowers risk of stomach cancer
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helps prevent alzheimer's
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helps prevent osteoporosis
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helps prevent arthritis
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helps prevent wrinkles
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reduces risk of diabetes
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weight management
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Written by Lindsay
Published on: 12-29-2015
Last updated: 12-10-2016
Thank you for your feedback!
Written by Lindsay
Published on: 12-29-2015
Last updated: 12-10-2016
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