Short answer
Oranges are definitely not bad for you. They help protect against a variety of illnesses, and should be included in your diet to keep your body in fighting form.
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
When we think of vitamin C, our minds often go straight to oranges. Not only are they one of the best natural sources of the nutrient, but they taste great, which is why vitamin C tablets are often orange-flavored. Vitamin C is a great antioxidant that strengthens the immune system so you'll be better able to ward off colds, flu, and infections. It protects against scurvy and neutralizes free radicals roaming your body so you have a lesser chance of developing inflammatory diseases, like heart disease and cancer. If you think you could use a vitamin C boost, grab an orange as one serving-- or one large orange-- has over 100% of your daily recommended intake.
As well as vitamin C, oranges contain dietary fiber which helps maintain good digestive health. Fiber can prevent constipation by keeping your bowel movements regular. As an added bonus, the soluble fiber content lowers your "bad" cholesterol. Oranges are also a source of calcium, which aids the formation and maintenance of strong bones, as well as folate, which is necessary for proper fetal development.
Pros aside, oranges do contain sugars and citric acid that can be a concern for teeth, as the combination can erode the enamel and lead to tooth decay. However, this is generally only a concern if they are eaten in large quantities or if there are pre-existing dental issues. So, as is the case for most things in life, enjoy in moderation and you will experience nothing but the great effects of these wonderful fruits!
Possible long-term side effects
- eroded enamel / tooth decay
Ingredients to be aware of
Benefits
- protection against colds and flues
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lowered cholesterol
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reduced inflammation
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lowered risk of heart disease and cancer
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strengthened immune system
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protection against scurvy
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increased regularity
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maintenance of strong bones
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Thank you for your feedback!
Written by Lindsay
Published on: 02-18-2016
Last updated: 12-10-2016
Thank you for your feedback!
Written by Lindsay
Published on: 02-18-2016
Last updated: 12-10-2016
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