Short answer
Mangoes are exceptionally good for you, but may cause some problems in people with latex allergies.
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
Craving something sweet and juicy? A fresh mango will do the trick, but did you know that this refreshing fruit can boost your health too?
Mangoes are full of vitamin A, a wonder vitamin that has many health benefits. For one, it is essential for eye health and can lower your risk of macular degeneration. It is also necessary for bone growth, and combined with the vitamin C also present in the fruit, can strengthen your immune system. Mangoes have a high iron content which is ideal for menstruating women and those with anemia, and potassium which assists in managing heart rate and blood pressure.
There is an added bonus when you eat mangoes as their antioxidants fight against leukemia, breast, colon, and prostate cancers. As well as antioxidants, mangoes are high in beta-carotene. People who consume a lot of beta-carotene are found to have a lowered risk of developing asthma. And if that wasn't enough, mangoes aid in digestion due to their high dietary fiber and water content.
On the other side of things, there is a strange downside to mangoes that is known as the "mango latex allergy". Those with latex allergies may find themselves allergic to mangoes, especially unripe ones, as the anacardic acid in the fruit can cause similar reactions as latex itself. This includes itchiness on the lips and mouth, ulcerations at the corners of the mouth, difficulty breathing, vomiting, and diarrhea.
Mango latex allergy aside, this is a fantastic fruit that should be included in your diet if you are able.
Possible short-term side effects
Ingredients to be aware of
Benefits
- strengthened immune system
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lowered risk of certain cancers
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lowered risk of asthma
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increased regularity
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promotes bone growth
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promotes eye health
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helps regulate heart rate
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helps regulate blood pressure
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Thank you for your feedback!
Written by Lindsay
Published on: 12-29-2015
Last updated: 12-10-2016
Thank you for your feedback!
Written by Lindsay
Published on: 12-29-2015
Last updated: 12-10-2016
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