Short answer
Bras are not bad for you. There is no real evidence towards health issues, concerns or negative side effects from wearing a bra.
'N' stands for neutral. Things placed into this category are (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
Despite the uproar and circulation of rumors linking tight fitting bras with the increased risk of developing breast cancer by constricting the lymphatic system, there is no science to back up prior allegations that sparked from the book, "Dressed to Kill". There is no evidence or documentation stating that wearing a bra habitually on an everyday basis is either helpful or harmful to one's health. Bras are used to provide support, shape, and help with posture.
Minor irritation can occur and appear if your undergarment is not properly sized and fitted. It's important to have the correct size suitable for your body type, in order to lessen the likelihood of mild discomfort. Discomfort can be caused by bras that have underwires, or wearing bras that are too small. When an undergarment is too small, it can be constricting and cause chaffing which can lead to broken or raw skin.
Aside from the minor con's of wearing a bra, bras can enhance one's outward appearance by adding a cup size, or giving a lift that is needed. It also helps dramatically with posture. Women with larger breasts and smaller frames and usually struggle with back issues, pain, and posture. A proper bra will alleviate the heaviness and promote better posture, taking some weight off of the shoulders. Bras are also used in a fashionable sense, and they prevent breasts from looking "Saggy" or "Droopy".
Since there aren't any clinically proven health issues from wearing bras, it's safe to say it is the person's preference whether or not wearing bra benefits them.
Possible short-term side effects
- irritation
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chaffing
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headaches
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overall discomfort
Benefits
- improves posture
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provides lift / support
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alleviate heaviness
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helps fight back pain
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Thank you for your feedback!
Written by Rachel Adams
Published on: 12-28-2015
Last updated: 12-10-2016
Thank you for your feedback!
Written by Rachel Adams
Published on: 12-28-2015
Last updated: 12-10-2016
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