Short answer
Bananas are very beneficial, however, like anything else should be consumed in moderation.
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
Bananas are very important part of a healthy diet. They contain fiber, potassium, magnesium, and are fairly low in calories. The simple carbohydrates contained within a banana are essential for providing sustained energy throughout the day.
Bananas contain high levels of magnesium and potassium, two nutrients that also help provide energy, as well as enhance metabolism. Potassium, specifically, can enhance muscle strength, water balance, electrolytic functions, and the nervous system. They also have a chemical that helps control stomach pains and reduces the risk of diarrhea or constipation. With 25% DV of vitamin B6, bananas are important for controlling various enzyme reactions and is also involved in brain development for infants. More benefits from consuming bananas include improved digestion, protection from cramps, protection from swelling, reduced risk of diabetes, and they can even help fight depression.
When consumed in large quantities, bananas are likely to cause weight gain due to calories. Too much potassium, on the other hand, is harmful to people whose kidneys are not fully functional. Lastly, the sugar found in bananas may cause tooth decay, however, this is rare and is usually associated with overconsuming bananas over a prolonged period of time.
Possible short-term side effects
Possible long-term side effects
- weight gain
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tooth decay (unlikely)
Ingredients to be aware of
- fructose
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glucose
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calories
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excess vitamins
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excess minerals
Benefits
- boosts energy
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boosts muscle strength
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enhanced bodily functions
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improved digestion
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protection from cramps
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protection from swelling
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reduced risk of diabetes
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fights depression
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improved brain development (children)
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Written by Kathan Natrajan
Published on: 12-28-2015
Last updated: 12-10-2016
Thank you for your feedback!
Written by Kathan Natrajan
Published on: 12-28-2015
Last updated: 12-10-2016
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