Short answer
As the saying goes, an apple a day keeps the doctor away. This fruit packs plenty of health benefits and should be considered a part of any healthy diet.
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
It's a well-known fact that fruits and vegetables should be a part of a complete and healthy diet. Apples have long been a popular choice for those who are trying to lose weight. They are a healthy option with a sweet flavor. A medium-sized apple contains about 95 calories, along with healthy fiber which helps to lower cholesterol and prevent various diseases. Fiber also does wonders to make you feel full. Snacking on an apple can help to curb your appetite and make healthy choices at mealtime. Most diets are lacking in fiber and apples can help individuals reach the recommended daily amount.
With new diet fads and theories becoming popular, there was some backlash against fruits. Those who are on strict low carb diets limit their fruit servings due to the number of carbs in fruits. Apples, in particular, contain a high number of carbs. However, the carbs found in apples are not the same as those in sugary or processed foods, which cause spikes in blood sugar levels. Instead, the fruit contains carbs that offer many different nutrients which act as fuel and work to burn fat. This makes an apple a convenient pre-workout snack for those who need an energy boost. It is also said the energy one can receive from an apple is more than that of a cup of coffee.
Those who are on a strict, low carb diet may want to limit the number of apples they consume, and those with a not-uncommon apple allergy should also steer clear of the fruit. Everyone else, however, should feel free to keep apples in their diet and enjoy the many health benefits.
Possible short-term side effects
Ingredients to be aware of
Benefits
- decreases risk of disease
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decreases risk of cancer
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boosts immune system
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reduces cholesterol
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promotes heart health
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fights diarrhea / constipation
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promotes weight loss
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helps detoxify the liver
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boosts energy
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Written by Healthy Living 35
Published on: 12-29-2015
Last updated: 12-10-2016
Thank you for your feedback!
Written by Healthy Living 35
Published on: 12-29-2015
Last updated: 12-10-2016
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