Short answer
Peaches are very good for you, but like anything else shouldn't be overconsumed.
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
Unless you are allergic to them, peaches can provide many benefits to your health and can even alleviate some ailments. Snacking on peaches instead of artificial sweets is a good idea. A medium-sized peach (150g) contains 59 calories, so it’s a great addition to your diet. It’s ideal for weight watchers because it’s rich in fiber and helps you feel full. It also has zero cholesterol, fats, and sodium.
Peaches contain essential nutrients such as vitamins A, C, E, K, and potassium, manganese, iron, copper, and zinc. They are also rich in B-complex vitamins like thiamine, B6, niacin, riboflavin, pantothenic acid and folate. Peaches have a low glycemic index, which means they won’t cause a sudden spike in blood sugar. The potassium in peaches can help reduce the risk for certain kidney diseases and ulcers.
Many studies done regarding antioxidants in peaches yield favorable results. A 2013 Harvard University study suggested that eating 2 servings of peaches a week lowers the risk for certain types of breast cancer by 40%. A published study in The Journal of Nutritional Biochemistry suggested that eating 2-3 peaches a day may prevent the growth of breast cancer, tumors, and metastasis.
Peaches are known to improve your overall health, but consuming beyond the recommended daily intake may cause diarrhea, bloating and/or constipation. One serving of peach may contain up to 13 g of sugar; this type of sugar is called fructose (fruit sugar). In the liver, excessive amount of fructose is converted into fats – adding to fat build-up in your body. Abdominal fat is being linked to Type 2 diabetes.
Possible short-term side effects
- diarrhea
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bloating
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constipation
Possible long-term side effects
- visceral fat build up
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diabetes (unlikely)
Ingredients to be aware of
Benefits
- low glycemic index
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reduces risk of kidney disease
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reduces risk of ulcers
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reduces risk of breast cancer
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reduces risk of metastasis
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reduces risk of tumors
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reduces risk of heart disease
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promotes skin health
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reduces bad cholesterol
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Written by Healthy Living 35
Published on: 12-27-2015
Last updated: 12-10-2016
Thank you for your feedback!
Written by Healthy Living 35
Published on: 12-27-2015
Last updated: 12-10-2016
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